Weigh In record (no journal entry) for 09 September 2013
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156.5 lb
Lost so far: 37.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1360 kcal
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Fat: 43.65g | Prot: 70.37g | Carb: 191.76g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Ready Pac Bistro Chicken Caesar Salad, Portabella Mushrooms, Cucumber (Peeled). Dinner: Cooked Asparagus (from Fresh), Trident seafood Talapia fillets. Snacks/Other: Ferrara Pan Lemonhead Candy, Ferrara Pan Lemonhead Candy, Good Health Natural Foods Veggie Stix, Blueberries, Raspberries, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.4 lb a week
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