Weigh In record (no journal entry) for 09 September 2013
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105.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1637 kcal
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Fat: 103.24g | Prot: 77.26g | Carb: 62.38g.
Breakfast: Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Grapefruit (Pink and Red), Chicken Wing, Coors Light Beer. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Publix Flank Steak, Yellow Sweet Peppers , Heinz Apple Cider Vinegar, Minced Garlic, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs, Muffin in a Minute, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 2.8 lb a week
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