Weigh In record (no journal entry) for 09 September 2013
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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783 kcal
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Fat: 19.19g | Prot: 34.09g | Carb: 122.64g.
Breakfast: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Bananas. Lunch: Ocean Spray Craisins Dried Cranberries, Fresh & Easy Mediterranean Couscous, The Fishin' Co. Salmon Fillet, Birds Eye California Blend Frozen Vegetables (birds eye), Steamed or Boiled Shrimp. Snacks/Other: Dakota Gourmet Honey Roasted Sunflower Seeds, Apples. more...
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losing 0.8 lb a week
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Star of the Story's weight history
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