botttomside's Journal, 09 September 2013

215.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

---

1915 kcal

Fat: 112.15g | Prot: 88.18g | Carb: 145.15g.   Breakfast: Cantaloupe Melons, Cantaloupe Chunks. Lunch: 100% Whole Wheat Bread, Italian Pork Salami, Italian Pork Salami. Dinner: Mixed Vegetables (Frozen), Mashed Potato made with Milk, Fat and Egg (from Dry), Loin Pork Roast. Snacks/Other: Cantaloupe (Muskmelon). more...

6815 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 18 hours and 30 minutes, Sleeping - 5 hours. more...