Weigh In record (no journal entry) for 10 November 2020
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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2120 kcal
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Fat: 75.08g | Prot: 99.48g | Carb: 260.79g.
Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Shippam's Beef Spread, Warburtons Medium Sliced White Bread. Dinner: Ryvita Original Crispbread, Sainsbury's Mini Sausage Rolls, Sainsbury's Mini Sausage Rolls, Asda Mini Naan Bread, White Rice, Spinach , Chicken Breast. Snacks/Other: Crisps, Chocolate Cake (with Chocolate Icing) . more...
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2229 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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