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WFF Gym: 202.0 - 0.8 for shorts
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201.2 lb
Lost so far: 10.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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3007 kcal
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Fat: 98.75g | Prot: 151.02g | Carb: 420.84g.
Breakfast: Bananas, Egg. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Cauliflower, Turkey Burger, Swiss Cheese . Snacks/Other: Frozen Cherries, Mediterranean Snacks Sea Salt Baked Lentil Chips, Trader Joe's Quinoa and Black Bean Infused Tortilla Chips, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
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3189 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 40 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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