gretch101's Journal, 28 December 2010

21.8 fat
54.0 water

118.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 98.05g | Prot: 90.38g | Carb: 274.20g.   Breakfast: Go Lean Crunch! - Honey Almond Flax. Lunch: Sesame Soba Noodles. Dinner: Wild Mushroom & Black Truffle Flatbread Pizza, Vegetable Bird's Nest, French Onion Soup. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate. more...

2748 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 1 hour and 56 minutes, Circuit Training - 45 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 1 hour and 35 minutes, Resting - 1 hour and 14 minutes. more...