JovialJ's Journal, 09 November 2020

162.2 lb Lost so far: 52.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 56.63g | Prot: 62.36g | Carb: 76.59g.   Breakfast: Whole Milk, Caffe D'Vita Mocha Cappuccino, Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Lunch: Chicken Wing, Chocolate Covered Espresso Coffee Beans. Dinner: Italian Salad Dressing (Reduced Calorie), Chicken Breast, Calavo Avocado, Peloponnese Kalamata Olives, Boiled Egg, Tomatoes, Mixed Salad Greens. Snacks/Other: Gourmet Merchant Dried Pineapple. more...

3345 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 4 hours, Cooking - 5 hours, Grocery Shopping - 5 hours, Sleeping - 7 hours. more...