Weigh In record (no journal entry) for 28 December 2010
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1222 kcal
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Fat: 62.24g | Prot: 54.03g | Carb: 117.31g.
Breakfast: Low Moisture Part-Skim Mozzarella String Cheese. Lunch: 100% Whole Wheat Bread, Light Mayonnaise, Oven Roasted Turkey Breast 97% Fat Free, Southwest Pepperjack Cheese Wrapped Sandwich Slices. Dinner: Select Five Cheese Pepperoni Pizza, Select Five Cheese Pepperoni Pizza. Snacks/Other: Chocolate Miniatures, 100% Whole Grain Wheat Thins Baked Snack Crackers. more...
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2561 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 15 minutes, Sleeping - 10 hours and 30 minutes, Sitting - 5 hours, Driving - 45 minutes. more...
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gaining 0.5 lb a week
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