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1st entry. getting back on the diet wagon is never easy. Salad. And salmon is what’s for din on this Monday night
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239.3 lb
Lost so far: 10.7 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1359 kcal
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Fat: 103.71g | Prot: 80.57g | Carb: 34.85g.
Lunch: Hint Blackberry Water, Hidden Valley Ranch Cheese Salad Dressing, Kraft Shredded Sharp Cheddar Cheese, Spice Classics Lemon & Pepper Seasoning Salt, Great Value Extra Virgin Olive Oil, HEB Chicken Breast Tenders, Cucumber (with Peel) , Bolthouse Farms Shredded Carrots, Tomatoes, Simple Truth Organic Baby Spring Mix, HEB Broccoli Florets, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Dinner: Wonderful Roasted & Salted Pistachios in Shells, Wild Caught Salmon, Great Value Extra Virgin Olive Oil, HEB Mozzarella Cheese, Wal-Mart Roma Tomato , Cucumber (with Peel) , Hidden Valley Original Ranch Dressing, Bolthouse Farms Shredded Carrots. Snacks/Other: Herbal Tea. more...
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3243 kcal
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Activities & Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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