Marius2216's Journal, 09 September 2013

158.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 35.30g | Prot: 198.51g | Carb: 140.30g.   Breakfast: Instant Coffee (made from Powdered), Water, Water, Apples, ISO-Whey (Tri-Matrix Protein Powder), Bran Flakes, Milk. Lunch: Instant Coffee (made from Powdered), Water, Chicken Meat (Stewing, Stewed, Cooked), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Dinner: Instant Coffee (made from Powdered), Water, Boiled Egg, Milk, ISO-Whey (Tri-Matrix Protein Powder). Snacks/Other: Water, Oranges, Creatine Monohydrate, Instant Coffee (made from Powdered), Plain Yogurt, ISO-Whey (Tri-Matrix Protein Powder), L-Glutamine Powder. more...

2340 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 26 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 34 minutes, Sleeping - 10 hours. more...