|
I wanted to put a little note in here with this increase: I am starting that wonderful time of the month... I believe that accounts for some water retention and the increase in lbs. though, I haven't been 100% consistent with my protein and supplements.
I did take my measurements though an I am down 3.5" total from 11 spots, 2 of which were unchanged. Not bad for 1 week on this diet.
|
155.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2013:
|
1206 kcal
|
Fat: 57.14g | Prot: 100.20g | Carb: 77.97g.
Breakfast: Herbalife Express Meal Bar. Lunch: Trader Joe's Fire Roasted Red Peppers, Egg, castle wood smoked turkey, Borden Shredded Cheddar Cheese, Dry Roasted Hulled Sunflower Seeds, Ken's Steak House Ranch Dressing, Spinach , Chobani Nonfat Plain Greek Yogurt, Herbalife Protein Drink Mix - Vanilla. Dinner: Cooked Red Peppers, Cooked Kale (Fat Added in Cooking), Egg, Smoked Salmon. Snacks/Other: Vita Coco Coconut Water. more...
|
gaining 3.5 lb a week
|