Weigh In record (no journal entry) for 19 February 2009
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177.0 lb
Lost so far: 45.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2009:
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2058 kcal
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Fat: 40.54g | Prot: 119.46g | Carb: 350.45g.
Breakfast: red cabbage, apple cider vinegar, celery, leeks, arugula, spring mix, snickers marathon protein bar. Lunch: Live Bright Bar--Double Chocolate, glucomannan, acacia, psyllium, apple, myoplex chocolate bar. Dinner: zen bodhi bowl. Snacks/Other: Pringles. more...
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2841 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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