Weigh In record (no journal entry) for 09 September 2013
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1136 kcal
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Fat: 38.68g | Prot: 53.85g | Carb: 109.79g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Brown Rice (Medium-Grain, Cooked), Broccoli, Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), Beef Steak. Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, York Peppermint Pattie (Fun Size), Saltine Crackers. more...
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gaining 4.6 lb a week
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