Weigh In record (no journal entry) for 09 September 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 September 2013:
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2110 kcal
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Fat: 118.74g | Prot: 61.30g | Carb: 206.83g.
Breakfast: Trader Joe's Salted Butter, Trader Joe's California Style Complete Protein Bread. Lunch: Olive Oil, Dried Cranberries, Roasted Almonds, Granny Smith Apples, Lettuce Salad with Assorted Vegetables, Trader Joe's Greek Style Yogurt - Apricot Mango. Dinner: Onions, Heinz Tomato Ketchup, Mezzetta Express MEZZETTA TAMD jalapeno peppers, Oak Farms Vitamin D Milk, Meijer Organics Extra Large Brown Egg. Snacks/Other: Dunkin' Donuts Coffee with Cream and Sugar, Coffee (Brewed From Grounds), Sugar, Light Cream. more...
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4825 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Running - 6/mph - 1 hour and 51 minutes, Sleeping - 7 hours, Resting - 4 hours and 19 minutes. more...
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