Weigh In record (no journal entry) for 09 September 2013
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152.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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2937 kcal
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Fat: 96.96g | Prot: 110.71g | Carb: 429.47g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Grapefruit (Pink and Red) , Blueberries (Unsweetened, Frozen) , Boiled Egg, V8 Low Sodium V8 100% Vegetable Juice, Country Choice Organic Hot Cereal Multi Grain. Lunch: Starbucks Chocolate Chunk Cookie, Starbucks Skinny Vanilla Latte (Grande). Dinner: Hard Candy, Maeda-en Green Tea Ice Cream, Creme Brulee, Tsunami Pickled Ginger, Silver Spring Wasabi Sauce, Soy Sauce (Shoyu) (Low Sodium), Okami Sushi Sampler, Whole Foods Market Salmon Avocado Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Sushi, Miso Soup. Snacks/Other: Clementines. more...
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1769 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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