Weigh In record (no journal entry) for 09 September 2013
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167.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1423 kcal
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Fat: 54.61g | Prot: 66.63g | Carb: 113.76g.
Breakfast: Hodgson Mill Milled Flax Seed, Boiled Egg, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Yoplait 2X Protein Greek Yogurt - Coconut, Blueberries. Lunch: Grated Dry Cheddar or American Type Cheese, Russell Stover Sugar Free Toffee Squares, Lettuce, Tomatoes, Blue Cheese, Water, Chef Boyardee Pizza Sauce, Armour Turkey Pepperoni, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Lite Beer, White Table Wine, Snackergy Chocolate & Caramel Granola Snacks, Olga's Kitchen White Bean Chicken Chili (Cup). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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2008 kcal
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Activities & Exercise:
leslie sansone weight training walk tape - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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