Weigh In record (no journal entry) for 09 November 2020
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326.1 lb
Lost so far: 3.9 lb.
Still to go: 176.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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2149 kcal
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Fat: 64.69g | Prot: 90.49g | Carb: 306.92g.
Breakfast: Coffee w 2Tsp Coffee Mate And1tsp Equal, Butter , Greek Yogurt, Oats . Lunch: Roasted Broiled or Baked Chicken Breast, Apples , Skinnygirl Honey Dijon Dressing, Baked Sweetpotato (Peel Not Eaten), Mixed Salad Greens. Tea: Carrots . Dinner: Roasted Broiled or Baked Chicken Breast, Butter , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Coffee w 2Tsp Coffee Mate And1tsp Equal, Kellogg's Pop-Tarts Frosted - Cherry, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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losing 0.2 lb a week
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seashell45's weight history
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