Weigh In record (no journal entry) for 09 September 2013
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363.0 lb
Lost so far: 49.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1783 kcal
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Fat: 145.22g | Prot: 91.12g | Carb: 28.94g.
Breakfast: Kirkland Signature Low Sodium Bacon, Egg. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Egg, Dole Spring Mix Salad, Avocados. Dinner: Yellow Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Best Foods Real Mayonnaise, Kirkland Signature Hamburger. Snacks/Other: Blue Diamond Almonds Jalapeno Smokehouse. more...
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losing 5.6 lb a week
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