Weigh In record (no journal entry) for 09 November 2020
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273.6 lb
Lost so far: 0 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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570 kcal
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Fat: 25.87g | Prot: 63.89g | Carb: 10.34g.
Breakfast: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg White, Chompies High Protein / Low Carb Multigrain Bread. Dinner: Pork Chops (Top Loin, Boneless), Del Monte Whole Green Beans (Canned). Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Jell-O Sugar Free Strawberry Gelatin. more...
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gaining 1.0 lb a week
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