Weigh In record (no journal entry) for 09 November 2020
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1887 kcal
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Fat: 76.22g | Prot: 79.80g | Carb: 112.91g.
Breakfast: Starbucks Fruit & Cheese Plate, Starbucks Caffe Latte (Grande). Lunch: Breaded or Battered Potato French Fries, Poke Bowl. Snacks/Other: Jack Daniel's Whiskey. more...
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gaining 4.2 lb a week
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