Victoria Papadimitrios's Journal, 09 September 2013

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Weigh In record (no journal entry) for 09 September 2013

121.5 lb Lost so far: 3.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:

532 kcal

Fat: 10.05g | Prot: 45.63g | Carb: 66.93g. Breakfast: Penn Maid Nonfat Cottage Cheese with Pineapple, Chiquita Banana. Lunch: Toasted Bagel, Steamed or Boiled Calamari, Greek Salad. more...

1439 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Victoria Papadimitrios's Journal, 09 September 2013

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