Weigh In record (no journal entry) for 28 December 2010
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229.6 lb
Lost so far: 78.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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751 kcal
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Fat: 40.54g | Prot: 44.76g | Carb: 53.98g.
Breakfast: Shredded Cheddar, Real Bacon, Egg White, Coffee, Egg, Nature's Own 9-Grain Bread. Dinner: Monterey Jack Cheese, basil, tomato, bacon, Ciabatta Roll. Snacks/Other: Fage Total 2%. more...
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3872 kcal
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Activities & Exercise:
Hiking Mountain - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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