TXSnowman's Journal, 09 November 2020

310.0 lb Lost so far: 20.0 lb.    Still to go: 120.1 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 83.08g | Prot: 104.51g | Carb: 54.20g.   Breakfast: Coffee, Tosani Sugar Free Vanilla Syrup, Bacon, Egg. Lunch: Eddy Hickory Smoked Beef Brisket. Dinner: Winn-Dixie Frozen French Fries, Egg, Tomatoes, Calavo Avocado, Green Giant Antioxidant Blend Vegetables, Ground Beef (90% Lean / 10% Fat) . more...

3814 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...