Weigh In record (no journal entry) for 09 November 2020
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224.2 lb
Lost so far: 0.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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627 kcal
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Fat: 29.91g | Prot: 21.89g | Carb: 72.09g.
Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Boiled Egg, President's Choice Avocado Chunks, Lettuce Salad with Assorted Vegetables. Dinner: Dempster's 100% Whole Wheat Bagel, Kirkland Signature Marinara Sauce, President's Choice Zucchini Veggie Noodles. Snacks/Other: Smartfood White Cheddar Popcorn. more...
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gaining 5.6 lb a week
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