Weigh In record (no journal entry) for 09 November 2020
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143.0 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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729 kcal
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Fat: 35.24g | Prot: 35.85g | Carb: 68.84g.
Breakfast: Kraft Cheese Slice, Smoked or Cured Ham, Egg, English Muffin. Lunch: Fontaine Sante Tofu Spread, Dempster's Multigrain Bread. Snacks/Other: Coffee, Coffee-Mate French Vanilla Fat Free Coffee Creamer. more...
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gaining 2.6 lb a week
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