Weigh In record (no journal entry) for 09 November 2020
|
176.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
1577 kcal
|
Fat: 71.65g | Prot: 76.23g | Carb: 156.85g.
Breakfast: Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op British Double Cream, Co-Op Skimmed Milk. Lunch: Clearspring Miso Soup Paste with Sea Veg, The Tofoo Co. Naked Organic Tofu, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Cabbage (without Salt, Drained, Cooked, Boiled) , Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Steamed or Poached Salmon, Cadbury Twirl (Pack). Snacks/Other: Tesco Hot Chocolate, Pic’S Peanut Butter Crunchy, Tesco Peanut Cookies, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|