Weigh In record (no journal entry) for 09 September 2013
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260.0 lb
Lost so far: 70.0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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880 kcal
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Fat: 21.55g | Prot: 91.22g | Carb: 84.58g.
Breakfast: Borden Dairy Fat Free Singles - Sharp, Coffee, Tosani Sugar Free Vanilla Syrup, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs , GNC GNC DHA 600, Master's Touch Vine Sweet Mini Peppers, Baby Spinach, Egg Beaters Egg Beaters - Original, HEB 100% Bacon Pieces. Lunch: Green Giant Seasoned Steamers Mediterranean Blend , KC Masterpiece Honey Barbecue Sauce, The Butcher's Cut Smoked Turkey Breast. Dinner: Extra Virgin Olive Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Master's Touch Vine Sweet Mini Peppers, Yellow Summer Squash, Pilgrim's Chicken Breast Tenderloins. Snacks/Other: Optimum Nutrition Superior Amino 2222 Tabs , GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...
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4326 kcal
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Activities & Exercise:
Wii Fit Plus - 49 minutes, Weight Training (moderate) - 15 minutes, Stair Master - 20 minutes, Walking - Runtastic - 2 hours and 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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