Weigh In record (no journal entry) for 09 September 2013
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166.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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892 kcal
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Fat: 36.97g | Prot: 55.69g | Carb: 94.53g.
Breakfast: Coffee with Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grissol 12 Grain Melba Toast, Laughing Cow Cream Cheese Spread, biologique Mozzarella cheese. Dinner: Yellow Sweet Peppers, Radishes, Cooked Carrots, Chicken Meat and Skin (Stewing, Stewed, Cooked). more...
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losing 3.9 lb a week
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