Weigh In record (no journal entry) for 09 September 2013
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229.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1923 kcal
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Fat: 114.82g | Prot: 77.83g | Carb: 169.20g.
Breakfast: Colby Cheese, R.W. Knudsen Family Just Tart Cherry Juice, Pears, Nutiva Organic Hemp Seed Raw Shelled, Ginger, Blueberries, Watermelon. Lunch: Private Selection Smokehouse Hickory Ham. Dinner: Olive Oil, Zucchini, Dried Pine Nuts, Garlic, Lemon, Once Again Organic Tahini, Green Giant Sugar Snap Peas, Cucumber (with Peel), Carrots, Celery. Snacks/Other: Beef Stroganoff, Boiled Egg, Sweetworks Sixlets (8 Individual Candies), Brach's Candy Corn. more...
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3460 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 38 minutes, Desk Work - 8 hours, Resting - 4 hours and 32 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
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losing 1.2 lb a week
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