Weigh In record (no journal entry) for 09 September 2013
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283.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1143 kcal
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Fat: 33.78g | Prot: 100.45g | Carb: 110.83g.
Breakfast: 3 Cheese Mexicana Shredded Cheese, Diced Ham, Egg Beaters - Original, Whole Wheat Bread. Lunch: Zone Perfect Classic Nutrition Bar - White Chocolate Macadamia. Dinner: Hard-Boiled Egg, kraft KRAFT SRD COLBY MNT JACK, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Steak (Lean Only Eaten). Snacks/Other: Cantaloupe Melons, Boston Market Seasonal Fresh Fruit Salad. more...
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3206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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bob1956's weight history
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