Weigh In record (no journal entry) for 09 September 2013
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127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1414 kcal
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Fat: 69.62g | Prot: 35.89g | Carb: 169.17g.
Breakfast: Granulated Sugar, Coffee, 2% Fat Milk. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Activia Harvest Picks Strawberry, Green Tea with Ginseng and Honey, Baby Carrots. Dinner: Quiche with Meat, Poultry or Fish, Delallo Greek Feta Salad. Snacks/Other: Bryers all natural Ice Cream Coffee breyers, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 0.2 lb a week
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