Weigh In record (no journal entry) for 28 December 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1965 kcal
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Fat: 52.92g | Prot: 159.34g | Carb: 219.54g.
Breakfast: Milk (Nonfat), Canadian Bacon, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Egg Starts, Muscle milk whey protein. Lunch: Boneless Sliced Honey Baked Ham, Baked Cheetos crunchy, 9 Grain Bread. Dinner: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Traditional Herb Seasoned Stuffing, Crumbled Bacon, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Cheddar or American Cheese (Fat Free, Pasteurized), Strawberries. Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte, Sugar Free Chocolate Pudding Snack. more...
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3098 kcal
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Activities & Exercise:
Racquetball - 55 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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