Weigh In record (no journal entry) for 09 September 2013
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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838 kcal
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Fat: 20.10g | Prot: 6.90g | Carb: 80.60g.
Breakfast: Nestle Shreddies. Lunch: Nature Valley Canadian Maple Syrup Granola Bars, Tesco Oats & Honey Granola Bars. Dinner: Beef Casserole. Snacks/Other: LU Digestive. more...
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losing 3.5 lb a week
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Colinhiscock's weight history
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