Weigh In record (no journal entry) for 08 September 2013
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1982 kcal
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Fat: 70.71g | Prot: 99.59g | Carb: 244.96g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk. Lunch: Taco Bell Crunchy Taco, Bananas. Dinner: Red Potatoes (Flesh and Skin), Tomatoes, Olive Oil, California Avocados, Kirkland Signature Beef Flank Steak in Kalbi Sauce. Snacks/Other: 2% Fat Milk. more...
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2676 kcal
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Activities & Exercise:
Boating or Canoeing - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 8 hours. more...
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losing 3.5 lb a week
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