Darrelltwo's Journal, 28 December 2010

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Weigh In record (no journal entry) for 28 December 2010

210.4 lb Lost so far: 14.0 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2010:

690 kcal

Fat: 28.00g | Prot: 45.00g | Carb: 68.00g. Breakfast: Java Monster Lo-ball. Lunch: Chili (Small), Double Stack. Snacks/Other: Sugar Free Jello Pudding. more...

2325 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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Darrelltwo's Journal, 28 December 2010

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