Weigh In record (no journal entry) for 08 November 2020
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223.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1407 kcal
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Fat: 45.92g | Prot: 45.14g | Carb: 205.01g.
Breakfast: Honey, Quaker Quick Oats (3-5 Min). Lunch: Rice with Beans. Dinner: Sunrise Firm Tofu, White Potatoes (Flesh and Skin, Baked) , Amy's Bean & Rice Burrito. Snacks/Other: Terra Sweet Potato Chips. more...
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losing 2.8 lb a week
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