Weigh In record (no journal entry) for 08 September 2013
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123.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1883 kcal
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Fat: 51.23g | Prot: 47.03g | Carb: 295.71g.
Breakfast: Maple Syrup, Milk (Nonfat), Coffee, Peach, Buttermilk Waffles (Frozen). Lunch: Freshly Squeezed Orange Juice, Pacific Natural Foods Organic Vegetable Broth, Kale, Festival Shiitake Mushrooms, Onions, Buttermilk Waffles (Frozen). Dinner: Full Sail Session Premium Lager, Gala Apples, Smart Balance Omega Natural Peanut Butter, Dr. Praeger's Spinach Pancakes, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Mushrooms, Panda Soft Licorice, Baby Carrots, Walnuts, Bananas, Viactiv Milk Chocolate Calcium Chews. more...
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1872 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 15 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Shopping - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 40 minutes, Running (jogging) - 5/mph - 33 minutes, Running - 6/mph - 7 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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