millerm40's Journal, 08 November 2020

Vacation 🤦‍♂️
216.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2020:
200 kcal Fat: 12.00g | Prot: 5.00g | Carb: 18.00g.   Breakfast: Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate. more...
3009 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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