Weigh In record (no journal entry) for 08 November 2020
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1193 kcal
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Fat: 53.86g | Prot: 38.68g | Carb: 137.92g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Fig, Cadbury Wispa (25.5g), Co-Op Wholemeal Loaf, Butter. Snacks/Other: Tesco Peanut Cookies, Pic’S Peanut Butter Crunchy, Tesco Peanut Cookies. more...
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gaining 0.2 lb a week
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