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Was under 900 calories and did chest and back for P90X and gained .4 #. Have to cut my fat to 30%
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156.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2010:
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1922 kcal
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Fat: 113.39g | Prot: 54.39g | Carb: 161.88g.
Breakfast: Grilled Salmon Salad, Egg, Swiss Cheese, Onions, Spinach, Coffee (Brewed From Grounds). Lunch: water, bloody mary mix, roll, balsamic vinegar salad dressing, grilled salmon salad. Dinner: grilled salmon salad, balsamic vinegar salad dressing. Snacks/Other: Pretzels, Kiwi Fruit, Pecan Nuts, Freshly Squeezed Orange Juice, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Apple Juice (Canned or Bottled). more...
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2148 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Desk Work - 1 hour, Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 21 minutes. more...
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gaining 2.8 lb a week
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