euheide's Journal, 08 September 2013

8.2 % body fat (inaccurate reading from body composition scanner)

81 cm waist around navel (more or less)

131.0 lb Lost so far: 13.2 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 52.02g | Prot: 34.77g | Carb: 119.68g.   Breakfast: Plums, Haagen-Dazs Coffee Ice Cream, Iglo Lasagna Iglo. Snacks/Other: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. more...

1727 kcal

Activities & Exercise: Indoor cycling intensity level 6 (light) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...