dbootz's Journal, 28 December 2010

169.0 lb Lost so far: 63.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 40.26g | Prot: 53.34g | Carb: 187.44g.   Breakfast: Clif Bar Oatmeal raisin Walnut. Lunch: Peach salsa, onion, Fat Free traditional Refried Beans, Fat Free Ranch Dressing, Veggie Lover's Lettuce. Dinner: Premium Ginger Brew, Thin Crust Cheese Pizza with Vegetables, Greek Salad. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...