procco1962's Journal, 08 September 2013

329.7 lb Lost so far: 15.8 lb.    Still to go: 149.7 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 33.61g | Prot: 93.13g | Carb: 95.36g.   Breakfast: NutriBullet Vitality SuperBoost NutriBullet Vitality SuperBoost, Medifast Chocolate Pudding. Lunch: Silk Pure Almond Milk - Original, Medifast Cinnamon & Brown Sugar Cereal Crunch. Dinner: Yellow Summer Squash, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Medifast Brownie, Medifast Honey Mustard Pretzel Sticks, Medifast Hearty Vegetarian Sloppy Joe. more...

3643 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...