Weigh In record (no journal entry) for 08 September 2013
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106.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1399 kcal
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Fat: 95.62g | Prot: 75.54g | Carb: 58.06g.
Breakfast: Red Raspberries, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Eggland's Best Hard Cooked Peeled Eggs. Dinner: Publix Flank Steak, Yellow Sweet Peppers , Cooked Mushrooms (Fat Added in Cooking), Heinz Apple Cider Vinegar, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Chicken Breast, Raspberries , Raspberries, Coffee, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Raspberries , Grapefruit (Pink and Red) , Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Raspberries, Sweet Red Peppers , Publix Colby Jack Cheese. more...
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gaining 1.4 lb a week
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