Weigh In record (no journal entry) for 08 September 2013
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127.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1438 kcal
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Fat: 73.01g | Prot: 34.40g | Carb: 143.30g.
Breakfast: Popchips Sweet Potato Chips, Cheddar Cheese, Coffee, Thai Kitchen Coconut Milk. Lunch: Meatless Quesadilla with Cheese. Dinner: Mariani Pitted Dates, Biscuit with Gravy. Snacks/Other: Airheads Watermelon, Coors Light Beer (Bottle), Ruffles Sour Cream & Onion Potato Chips. more...
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losing 1.2 lb a week
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