Weigh In record (no journal entry) for 08 September 2013
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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279 kcal
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Fat: 7.28g | Prot: 31.51g | Carb: 22.76g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sliced Ham (Extra Lean), Toasted Multigrain Bread, Kirkland Signature Greek Yogurt. more...
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losing 1.8 lb a week
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