Weigh In record (no journal entry) for 07 November 2020
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171.1 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1174 kcal
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Fat: 48.99g | Prot: 81.33g | Carb: 66.62g.
Breakfast: Molico Leite Desnatado, Goiaba, Crepioca. Lunch: Pernil Assado. Dinner: Picanha, Arroz Branco (Cozido), Farofa de Ovo, Feijão Tropeiro, Outback Chopp. more...
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losing 2.2 lb a week
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fernandamir's weight history
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