Weigh In record (no journal entry) for 08 September 2013
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159.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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468 kcal
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Fat: 11.10g | Prot: 71.75g | Carb: 23.54g.
Breakfast: Red Onions, Roma Tomatoes, White Potatoes (Flesh and Skin), Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 0.9 lb a week
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