Weigh In record (no journal entry) for 07 November 2020
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158.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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2763 kcal
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Fat: 110.28g | Prot: 163.75g | Carb: 276.91g.
Breakfast: Turkey Wrap, KFC Extra Crispy Tenders, Subway 6" Meatball Marinara, Planters Dry Roasted Pistachios with Sea Salt, Jack Daniel's Pulled Beef, Clean Eatz Steak & Cheese Omelette, Hummingbar Pumpkin Seed & Spice Hemp Bar. more...
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losing 7.0 lb a week
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